Evidence-based studies are available for certain active components in the food we eat, its functional property in preventing diseases and betterment of health. Interactions within the food and combination of food components need to be addressed within the human system for potential health benefits. The sole idea of food synergy is interaction between nutrients in many foods rather than single food component. This paper gives an overview of various synergic combinations of food components and their interactions within the food and with the human system to attain ideal health benefits.įood synergy is a concept of understanding the interaction between nutrients, its absorption, and bioavailability in human body which can be either positive or negative. The concept of synergy is an overthinking in nutrition research which can enhance effective dietary planning value added to the forthcoming nutrition research. Functional foods and their active compounds play a vital role in preventing chronic diseases, improving immunity, and decreasing infections. Today’s consumer expresses high interest to build knowledge on the active role of food in their well-being, as well as in the prevention of non-transmissible chronic diseases. Nutrient deficiency is a known phenomenon in many individuals, and synergy plays a very important role in combating the nutritional deficiency. When synergistic foods are put together, the evidence for potential health benefits becomes stronger than individual foods. Food consists of mixtures of nutrients, serving as a fuel for the body. Food synergy is a concept of linking foods to health.
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